There is a regime that everybody knows is that many foods are banned, too much even for some tastes! But what is also true is that food can be very good allies of the regime because draining, cutting hunger or fat burner. So do not hesitate to put all chances on your side and adopt these foods good for the form, and in case of cravings or cracked, opt for them!
 The bread, showed long singled out as being "inflated", it was banned regimes, wrongly according to nutritionists today.
Indeed, the bread contains a lot of grain and sugar therefore slow, therefore it soothes the sensation of hunger, allows an important energy without too many unnecessary calories (excluding anything that is unnecessary, the body stock) and prevents cravings and large hollow that we are finally throw himself on food. So the ideal is to eat bread for breakfast to avoid the palm of 11 hours, and taste, if one is hungry, one or two sandwiches to eat lighter at night.
Attention, however, there is bread and bread, here we are talking about real bread, bread or semi-complete, bread cereals, nuts,… There is no mention of white bread or baguette, which do very little slow sugars.
The nuts, same principle as for bread, they contain lots of good things: fibres (to facilitate transit and allow a flat stomach), vitamins and sugars slow. The nuts cut hunger without providing glucose or bad fats, they are excellent for the regime and to adopt in case of appetite or taste.
The tomatoes, they are a vegetable (or fruit for some), which are less calories, as a product of nature they are becoming good for the body (remember, you must eat 10 fruits and vegetables per day ). While tomatoes with salt, tomatoes with a little olive oil or tomato nature, do not deprive!
Chocolate! This is not so much that chocolate helps to lose weight, but it is comforting, full of magnesium and good for morale, then rather than outlaw any form of sugar from your diet, allow yourself a little pleasure from time to time to avoid a big cracking or access of depression. And then a few squares of chocolate (not the whole plate!) Will have no impact on your plan. However, prefer dark chocolate and avoid white chocolate is actually composed of butter and sugar.
The white meat, full of protein, white meat leads to body parts they need and a good dose of energy without being too caloric, it is therefore better to prefer the red meat too fat in the event of regime.
The tea ... The caffeine is an exciting, it helps itself to burn calories, more through the drainage tea transit is aided and stomach flatter, less bloated. Also in tea, there is water and water is well known, is good for the regimes and help to eliminate toxins, the association brief tea / water is ideal for a healthy body and slim!
 The fish and seafood, are good for health also full of calcium and vitamins they help to the concentration solidify bones and icing on the cake, they are very few calories!
In fact a scheme does not necessarily mean eating less, it is all about eating better. Avoid foods that do that fat and sugar in the body and prefer those who, full of good things are far more nutritious and beneficial than most chocolate bars or pastries. Eat a little of everything to not suffer any deficiency but without excess and choosing the right foods!
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