The idea does not date from yesterday. This quote Latin Mens sana in corpore sano "is juvenal, which was born at 65 after Jesus Christ. Since then, medical research have demonstrated the influence of Physical Health Mental Health. You will agree in the period of job search requires or good mental health, if you feel strong term, a good dose of morality and determination. In the same vein, when you are in maintenance, would be better to give the image of a knowledgeable person in his shoes rather than tired or a person demoralized.
So you think you make fun and take care of yourself to be in full physical possession of your ways.
The diet influences the brain
The brain consumes up 20% of Energy generated from our body. An unbalanced diet and / or irregular hours has direct consequences on the brain: concentration problems, disorders of memory, decline of learning capacities, lack of energy, impatience and increased sensitivity to stress, and so on. Conclusion, you lean on the basic principles of nutrition or made the point on your way food with a physician. And do not forget the notions of pleasure and conviviality linked to food: follow the principles of nutrition does not deprive ourselves!
The physical activity
Adopt a lifestyle including physical activity improves resistance to stress. Indeed, the body produces chemicals during physical exertion. After the sport, you feel euphoric generally and dynamic effects that can last up to 48 hours.
The principle is to carry out regular physical activity intensity exertion as moderate and overtraining are not beneficial, if only because of injury risks. In the end, this regular moderate physical activity and led to improved self-confidence and better management of frustration, stress and anxiety. Conclusion, there are benefits to!
The sleep affects mood and energy
Most people need 8 hours of uninterrupted sleep per day.
Your health, your mood and your level of energy suffer a lack of sleep or disrupted.
It is important to know are sleeping and taking them into account. For example, our body badly bear variations of more than 1 or 2 pm on the hour liver, the liver is therefore better regular time each day. Meanwhile, a brief nap (15 - 20 nm) can be excellent, but a long nap (1 hour or more) influence on sleep the night ahead. Some tips for better and better sleep sleep: note on a sheet items that concern you and the remaining tasks because it helps to evacuate his mind, get up at set times, prepare your sleep by a moment of relaxation ( reading, for example), avoid heavy meals at night and not too heat your room. Conclusion, hold your account the quality sleep.
The abuse of alcohol tended to increase the stress
Alcohol relaxes not only short term. An excessive consumption increases stress him seriously. It is also advisable to drink at lunch, because it tended to devolve to. By cons, according to the doctor nutritionist Jacques FRICKER, a glass of wine for dinner could help is to relax. Conclusion, think quality rather than quantity in terms of alcohol.
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