| An healthy mind in a healthy body And for a healthy body healthy mind |
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| Thursday, 17 April 2008 | |
 I will not the affront to write an article Nth armoured advice that everyone already knows to "lose weight," "balanced eating" You find that you remarks I hope will help to better understand and perhaps to better comply then!We are not all equal Indeed why neither! "I hate my neighbor! That is unfair, as it eats 4 and 2 times more than it is me who deprives me thin of everything!" Who has ever heard or experienced this kind of remarks? And yes there are people that genetics to rather spoiled! As those who say they are running out of "slimming advice:" Do not be complexed, we must accept. " Oh yeah? And why? Well it's not because you do not enter into a 34 that you are mesdemoiselles big! The morphological factors are extremely important, we can not standardizacije sizes as they did at this time! Yes, if you make more than 1, 70m, it is rather normal not to return in a 34, the other factor is also to take into account the basin as the width (sexual Secondary: some have the support more), you have beautiful not have a pet over fat, do trust me, you do not return in a 34-cut right! There are things against which nothing can be ... The muscles are also set to make you enrager: we did not all the same: As you may know, there are different types of muscle fibers, there are purposes (type I) high potential oxidative (muscles you courreurs) and largest (Fiber IIb) many of these last give your muscle volume! And like many things, it's even determine if your genetic whom you fibres rather Type I (the more you paraîtrez thin) or Type IIb (musculature significant volume), but for this problem, the complaints office, Mom and Pope is! Finally, despite everything you may have a slight control over: choose a sport which I work rather you fibres and preferably in lengthening it to your muscles will give a more refined: the best sports for this are: climbing, the athletics, swimming ... Avoid sports Resistance.
It's easy: replace your capital couple of muscular fat! You'll have lost weight! Yes, the less dense fat is that most slight muscle ... Do not be ridiculous, get off of your balances! The important thing is not it refine your silhouette? In the fat by replacing the muscle you have a silhouette more toned and more svelte than before! And for those who are overweight really consistent, you'll still lose weight (muscle him to a volume limit, the non-fat)! And That's where him "even if it is a suplice make sport"! And not 3 minutes couple days! It is better to do in 2 hours a week to complete a system-almost-balanced, 5 min. All day: The reason is biochemical: reservations 1ères Energy to burn are not fat! And again comes the type of muscle fiber, the famous type I (he also IIa) is the one that you will lose significantly, as it uses the fat source of energy (FFA: Frée Fatty Acid). But turn to what you like: to lose weight, it requires that adipocytes is empty, and for that, sorry for the followers of the sport-TV on Sunday, athletes and others, we must run at least 1 hour they begin deign is empty! You now understand the interest not to bare minimum to absorb vital and make the effort necessary to empty the ones you have stored couple inadvertently! The food is not involved in the phenomenon of losing weight. I speak further. Experience cafeteria This is very serious: this is an experiment conducted on animals: they offer the possibility to choose between different natural food to eat, and that there is no problem coming to balance time their food! But like them man when they are subjected to an industrial power, nothing will! In those simple words "industrial food" that we all take complex! One loses all benchmarks us with food that we propose. And that's so that we shot with as much advice on "a healthy and balanced diet. . |
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| Last Updated ( Monday, 30 June 2008 ) |
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